http://www.thehealthiesthabits.com/exercising/walk-walk-walk/ a blog about healthy lifestyle, nutrition, and healthy eating Tue, 20 Jul 2010 22:21:30 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.thehealthiesthabits.com/exercising/walk-walk-walk/comment-page-1/#comment-409 Michal Fri, 20 Nov 2009 00:16:22 +0000 http://www.thehealthiesthabits.com/?p=344#comment-409 People are not aware of that walking can make a big difference. Especially for chubby people. They could easily injure their knees while running, what would stop them in making further progress. I think the best way is to mix normal walk and speed walk - it reminds a HIIT session. People are not aware of that walking can make a big difference. Especially for chubby people. They could easily injure their knees while running, what would stop them in making further progress. I think the best way is to mix normal walk and speed walk – it reminds a HIIT session.

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